A single mom's journey of mindful holistic living for health & happiness

Wellness

Why is Local Food Better for You and More?

Why is Local Food Better for You and More?

Over the years I’ve been taught a lesson that food is medicine. This is something we have all heard before, but since developing several autoimmune diseases I’ve learned just how true it is. Reconnecting with food is so important if you want to feel good. […]

Non Toxic Natural Perfume Brands, or Make Your Own Perfume

Non Toxic Natural Perfume Brands, or Make Your Own Perfume

We all want to smell good. Do you get that horrible headache when someone wearing a cloud of perfume walks by, or walking through the fragrance counters in the store? For years I just gave up on perfume.  So, why should we ditch the synthetics […]

How to Ferment Beets without Whey

How to Ferment Beets without Whey

How to ferment beets without whey? Beets are one of my favorite fermented foods, and I think one of the easiest to eat if you are new to ferments and haven’t yet developed the acquired taste. I love watching my ferments bubbling into a superfood. […]

Can Gluten Tests Be Wrong? Yes!

Can Gluten Tests Be Wrong? Yes!

Being diagnosed with celiac or gluten intolerance is not always straightforward. It often takes a long time before reaching a diagnosis for several reasons, this condition is still not on many doctor’s radar and gluten tests can be incomplete. If you are struggling for a […]

Gluten Free and Still have symptoms

Gluten Free and Still have symptoms

When gluten free doesn’t work? We all deserve to live in good health, because trying to enjoy life when you feel like hell is almost impossible, and gluten intolerance is no joke. Celiac disease is an autoimmune condition that damages multiple organs, and non-celiac gluten […]

Should Everyone Stop Eating Gluten?

Should Everyone Stop Eating Gluten?

Why is GLUTEN so evil? Why are so many people going gluten free? Is going gluten free really better? I have heard it’s just a fad for the health nuts, or it’s a marketing ploy. Whatever the reason it’s clear it has become quite the […]

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Does a gratitude journal work? Happiness sometimes is a choice that takes effort. Poor health and stress can make it very difficult to put in the effort to be happy. Stress and feeling ill can easily distract us from all the beautiful little things that […]

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

  About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at home from scratch. These are […]

Baby Acid Reflux Natural Remedies

Baby Acid Reflux Natural Remedies

Baby acid reflux is common. Most all babies spit up from time to time, but sometimes it can be very severe and even life threatening. My daughter had severe acid reflux that almost took her life. This is our experience using baby acid reflux natural […]

2017 Motivational Books on Subconscious Mind and More

2017 Motivational Books on Subconscious Mind and More

My latest reading list for women (guys will appreciate most of them too) motivational books on subconscious mind, business, and encouragement. Not all these books necessarily fit into the motivational category per se, however I still was motivated by them. As a single mom, business and […]