A single mom's journey of mindful holistic living for health & happiness

Recipes

Gluten Free Spaghetti Squash Recipe a Lazy but Healthy Dinner

Gluten Free Spaghetti Squash Recipe a Lazy but Healthy Dinner

This is a go to fuss free dinner recipe with no guilt, because it’s a quick easy healthy dinner. After a day of grocery shopping, the last thing I want to do is stand in the kitchen. This gluten free spaghetti squash recipe is a staple in […]

Homemade Lip Balm with Beeswax and Shea Butter

Homemade Lip Balm with Beeswax and Shea Butter

This is a simple highly moisturizing recipe that creates a wonderful feeling healthy lip balm. The high quality ingredients of this homemade lip balm is hydrating, moisturizing, protective, and can heal chapped lips. This recipe uses 3 main ingredients: shea butter, coconut oil, and beeswax. […]

How to Ferment Beets without Whey

How to Ferment Beets without Whey

How to ferment beets without whey? Beets are one of my favorite fermented foods, and I think one of the easiest to eat if you are new to ferments and haven’t yet developed the acquired taste. I love watching my ferments bubbling into a superfood. […]

DIY Organic Diaper Rash Cream

DIY Organic Diaper Rash Cream

Diaper rash just happens….I cloth diaper, which is believed to be less harsh on a baby’s bum, than disposable diapers that are full of chemical irritants and have poor air flow. My daughter has been cloth diapered her entire life, and knowing what’s in a […]

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

  About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at home from scratch. These are […]

5 Creative Ways to Add More Bone Broth

5 Creative Ways to Add More Bone Broth

Before diving into creative ways to add more bone broth, lets quickly discuss what’s so special about bone broth. It’s a healing elixir with easily absorb-able minerals, collagen, and restoring amino acids. Bone broth can calm inflammation, repair our intestinal linings, supports joint repair, and contains […]

How to Make Bone Broth

How to Make Bone Broth

Why Bone Broth? It is a healing elixir with easily absorb-able minerals, collagen, and restoring amino acids. Bone broth can calm inflammation, repair our intestinal linings, support our immune system, promotes joint repair, and a great addition to an anti-aging routine. If you want more information I […]

Gluten Free Cinnamon Bliss Coffee Cake

Gluten Free Cinnamon Bliss Coffee Cake

  This is cinnamon bliss. It’s not too sweet and makes the perfect pairing with coffee or tea. It’s gluten free and easily made dairy free too. This recipe is a gluten free adaptation found at gogogogourment.  I decided to experiment Mother’s Day morning. It was […]