A single mom's journey of mindful holistic living for health & happiness

Recent Posts

Can Gluten Tests Be Wrong? Yes!

Can Gluten Tests Be Wrong? Yes!

Being diagnosed with celiac or gluten intolerance is not always straightforward. It often takes a long time before reaching a diagnosis for several reasons, this condition is still not on many doctor’s radar and gluten tests can be incomplete. If you are struggling for a […]

Gluten Free and Still have symptoms

Gluten Free and Still have symptoms

When gluten free doesn’t work? We all deserve to live in good health, because trying to enjoy life when you feel like hell is almost impossible, and gluten intolerance is no joke. Celiac disease is an autoimmune condition that damages multiple organs, and non-celiac gluten […]

Should Everyone Stop Eating Gluten?

Should Everyone Stop Eating Gluten?

Why is GLUTEN so evil? Why are so many people going gluten free? Is going gluten free really better? I have heard it’s just a fad for the health nuts, or it’s a marketing ploy. Whatever the reason it’s clear it has become quite the […]

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Does a gratitude journal work? Happiness sometimes is a choice that takes effort. Poor health and stress can make it very difficult to put in the effort to be happy. Stress and feeling ill can easily distract us from all the beautiful little things that […]

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

  About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at home from scratch. These are […]

Baby Acid Reflux Natural Remedies

Baby Acid Reflux Natural Remedies

Baby acid reflux is common. Most all babies spit up from time to time, but sometimes it can be very severe and even life threatening. My daughter had severe acid reflux that almost took her life. This is our experience using baby acid reflux natural […]

Motivation to Start Over, Starting Over After Divorce

Motivation to Start Over, Starting Over After Divorce

Get Motivated Free Printable Planner Success! Now check your email to confirm your subscription and get your freebie…Live inspired! There was an error submitting your subscription. Please try again. Email Address I’d like to register for the free Inspiration Challenge course too! Send printable! Finding […]

2017 Motivational Books on Subconscious Mind and More

2017 Motivational Books on Subconscious Mind and More

My latest reading list for women (guys will appreciate most of them too) motivational books on subconscious mind, business, and encouragement. Not all these books don’t necessarily fit into the motivational category per se, however I still was motivated by them. As a single mom, business […]

Crazy Benefits of Meditation on Mind and Body – Evidence Based

Crazy Benefits of Meditation on Mind and Body – Evidence Based

What are the crazy benefits of meditation? You don’t have to be a hippy dippy or religious to benefit from meditation. Meditation can benefit us all. It is an exercise like any other. We know if we exercise our bodies we will become: stronger, faster, healthier, […]

Are Tampons Toxic? What’s In Tampons?

Are Tampons Toxic? What’s In Tampons?

Unplug for your health and the environment, at least from conventional tampons. Majority of American women, up to 70% use tampons [22]. The average period is 5 days long, this is 120 hours a month, 1440 hours per year, or 64,000 hours in a lifetime […]