A single mom's journey of mindful holistic living for health & happiness

Recent Posts

How to Ferment Beets without Whey

How to Ferment Beets without Whey

How to ferment beets without whey? Beets are one of my favorite fermented foods, and I think one of the easiest to eat if you are new to ferments and haven’t yet developed the acquired taste. I love watching my ferments bubbling into a superfood. […]

Everything About Cloth Diapers

Everything About Cloth Diapers

Everything to know about cloth diapers. Being a first time mom I received a lot of questionable looks when I shared I was going to cloth diaper, a few even gasped, why? I really received a lot of strange looks when I was 8.5 months pregnant […]

DIY Organic Diaper Rash Cream

DIY Organic Diaper Rash Cream

Diaper rash just happens….I cloth diaper, which is believed to be less harsh on a baby’s bum, than disposable diapers that are full of chemical irritants and have poor air flow. My daughter has been cloth diapered her entire life, and knowing what’s in a […]

Least Expensive Way to Cloth Diaper on a Budget

Least Expensive Way to Cloth Diaper on a Budget

The secret to cloth diapering on a budget. Don’t be surprised, a few raised brows when you share that you are planning on cloth diapering. I promise it’s no big deal, it’s simple, healthier, and will save you money. The whys and hows to cloth diapering […]

Can Gluten Tests Be Wrong? Yes!

Can Gluten Tests Be Wrong? Yes!

Being diagnosed with celiac or gluten intolerance is not always straightforward. It often takes a long time before reaching a diagnosis for several reasons, this condition is still not on many doctor’s radar and gluten tests can be incomplete. If you are struggling for a […]

Gluten Free and Still have symptoms

Gluten Free and Still have symptoms

When gluten free doesn’t work? We all deserve to live in good health, because trying to enjoy life when you feel like hell is almost impossible, and gluten intolerance is no joke. Celiac disease is an autoimmune condition that damages multiple organs, and non-celiac gluten […]

Should Everyone Stop Eating Gluten?

Should Everyone Stop Eating Gluten?

Why is GLUTEN so evil? Why are so many people going gluten free? Is going gluten free really better? I have heard it’s just a fad for the health nuts, or it’s a marketing ploy. Whatever the reason it’s clear it has become quite the […]

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Does a gratitude journal work? Happiness sometimes is a choice that takes effort. Poor health and stress can make it very difficult to put in the effort to be happy. Stress and feeling ill can easily distract us from all the beautiful little things that […]

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

  About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at home from scratch. These are […]

Baby Acid Reflux Natural Remedies

Baby Acid Reflux Natural Remedies

Baby acid reflux is common. Most all babies spit up from time to time, but sometimes it can be very severe and even life threatening. My daughter had severe acid reflux that almost took her life. This is our experience using baby acid reflux natural […]