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Wellness

Why is Local Food Better for You and More?

Why is Local Food Better for You and More?

Over the years I’ve been taught a lesson that food is medicine. This is something we have all heard before, but since developing several autoimmune diseases I’ve learned just how true it is. Reconnecting with food is so important if you want to feel good. […]

Can Gluten Tests Be Wrong? Yes!

Can Gluten Tests Be Wrong? Yes!

Being diagnosed with celiac or gluten intolerance is not always straightforward. It often takes a long time before reaching a diagnosis for several reasons, this condition is still not on many doctor’s radar and gluten tests can be incomplete. If you are struggling for a […]

Gluten Free and Still have symptoms

Gluten Free and Still have symptoms

When gluten free doesn’t work? We all deserve to live in good health, because trying to enjoy life when you feel like hell is almost impossible, and gluten intolerance is no joke. Celiac disease is an autoimmune condition that damages multiple organs, and non-celiac gluten […]

Should Everyone Stop Eating Gluten?

Should Everyone Stop Eating Gluten?

Why is GLUTEN so evil? Why are so many people going gluten free? Is going gluten free really better? I have heard it’s just a fad for the health nuts, or it’s a marketing ploy. Whatever the reason it’s clear it has become quite the […]

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Gratitude Journal Benefits. Gratitude Journaling Research – Does it Work?

Does a gratitude journal work? Happiness sometimes is a choice that takes effort. Poor health and stress can make it very difficult to put in the effort to be happy. Stress and feeling ill can easily distract us from all the beautiful little things that […]

Baby Acid Reflux Natural Remedies

Baby Acid Reflux Natural Remedies

Baby acid reflux is common. Most all babies spit up from time to time, but sometimes it can be very severe and even life threatening. My daughter had severe acid reflux that almost took her life. This is our experience using baby acid reflux natural […]

2017 Motivational Books on Subconscious Mind and More

2017 Motivational Books on Subconscious Mind and More

My latest reading list for women (guys will appreciate most of them too) motivational books on subconscious mind, business, and encouragement. Not all these books necessarily fit into the motivational category per se, however I still was motivated by them. As a single mom, business and […]

Discover 17 Meditation Benefits Based On Science You May Not Know!

Discover 17 Meditation Benefits Based On Science You May Not Know!

as many images as you want What are the crazy benefits of meditation? Meditation can benefit us all. It is an exercise like any other. We know if we exercise our bodies we will become stronger, faster, healthier, and more efficient. So, why don’t we give our […]

Are Tampons Toxic? What’s In Tampons?

Are Tampons Toxic? What’s In Tampons?

Unplug for your health and the environment, at least from conventional tampons. Majority of American women, up to 70% use tampons [22]. The average period is 5 days long, this is 120 hours a month, 1440 hours per year, or 64,000 hours in a lifetime […]

Pesticides in Tampons ?

Pesticides in Tampons ?

Most American women use tampons, an estimated 70% of us [9]. The average woman will use approximately 17,000 tampons in her life [8]. This is a lot of tampons, so it seems we should really know if these little plugs are safe. The Vagina First, […]