Keep it SIMPLE...the ingredients REAL...and the Moms CRUNCHY

Clean Eating

Beef Pho Bone Broth Recipe – Exotic, Simple, & Healing

Beef Pho Bone Broth Recipe – Exotic, Simple, & Healing

I love this Beef Pho Bone Broth recipe, it uses spices that are not my norm. A nice change from my go to garlic and salt routine. This uses spices I rarely touch and the combination smells amazing. The combination will fill your house with […]

Gluten Free Chile Verde Recipe – Easy!

Gluten Free Chile Verde Recipe – Easy!

Gluten free chile verde recipe. Fall always inspired me to cook and with the summer garden’s tomatillos and peppers overtaking my refrigerator, chile verde seemed like the perfect dish. This is a simple recipe packed with a lot of flavor that I served over a bed […]

How to Make Cauliflower Rice Taste Good

How to Make Cauliflower Rice Taste Good

How to make cauliflower rice taste good? Shall I start out with, it was a beautiful fall day the wind was blowing the sky was blue and the temperature was finally cool enough to stand in the kitchen and cook. With a fridge full of […]

Gluten Free Spaghetti Squash Recipe a Lazy but Healthy Dinner

Gluten Free Spaghetti Squash Recipe a Lazy but Healthy Dinner

  This is a go to fuss free dinner recipe with no guilt, because it’s a quick easy healthy dinner. After a day of grocery shopping, the last thing I want to do is stand in the kitchen. This gluten free spaghetti squash recipe is a staple […]

How to Ferment Beets without Whey

How to Ferment Beets without Whey

How to ferment beets without whey? Beets are one of my favorite fermented foods, and I think one of the easiest to eat if you are new to ferments and haven’t yet developed the acquired taste. I love watching my ferments bubbling into a superfood. […]

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

Gift Ideas for Healthy Eating, Kitchen Gadgets for Healthy Eating

  About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at home from scratch. These are […]

5 Creative Ways to Add More Bone Broth

5 Creative Ways to Add More Bone Broth

Before diving into creative ways to add more bone broth, lets quickly discuss what’s so special about bone broth. It’s a healing elixir with easily absorb-able minerals, collagen, and restoring amino acids. Bone broth can calm inflammation, repair our intestinal linings, supports joint repair, and contains […]

How to Make Bone Broth

How to Make Bone Broth

Why Bone Broth? It is a healing elixir with easily absorb-able minerals, collagen, and restoring amino acids. Bone broth can calm inflammation, repair our intestinal linings, support our immune system, promotes joint repair, and a great addition to an anti-aging routine. If you want more information I […]

Duck Eggs an Alternative for Egg Allergy

Duck Eggs an Alternative for Egg Allergy

Duck eggs as an egg allergy substitute? If you are allergic to eggs, go duck. Those with chicken egg allergies may be fine eating duck eggs. This has been true for us. We switched after discovering my daughter’s allergy to chicken eggs. After going duck, […]

Lead in Crockpots?

Lead in Crockpots?

Lead in crockpots is disturbing, especially if you rely heavily upon a crock pot. My crock pot is always bubbling. I strongly believe in the healing anti-aging magic of bone broth. So, my daughter and I drink bone broth almost daily, which has simmered in […]