how to make spaghetti squash for dinner
spaghetti squash spaghetti recipe for dinner
how to make spaghetti squash roasted recipe
how to cook spaghetti squash
how to make spaghetti squash spaghetti recipe


This is a go to fuss free dinner recipe with no guilt, because it’s a quick easy healthy dinner. After a day of grocery shopping, the last thing I want to do is stand in the kitchen. … More

Reading time: 2 min
lactofermented beets
lacto fermentation of vegetables
lactofermented beets

How to ferment beets without whey? Beets are one of my favorite fermented foods, and I think one of the easiest to eat if you are new to ferments and haven’t yet developed the acquired taste.

I love watching my … More

Reading time: 7 min
Gift ideas for Healthy Eating


About 5 years ago my life changed after being diagnosed with Lupus and Celiac. I quickly became very aware of how effective a clean diet can be. Eating clean and gluten free means I make almost all meals at … More

Reading time: 9 min
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